Monthly Wellbeing, February 2021

This month, the Thrive team is introducing the Student Gratitude Box! If you wish to thank someone for a small task they have done to make your day better, this gratitude box gives you the chance to thank them back! Simply complete the google form here with your nomination and you may find their names in the next issue of monthly wellbeing.

Monthly Feature

Mindful

Celebrate Chinese New Year and the Year of the Ox, find out more the CNY culture and its story behind. Watch this video to learn how to create your own Hong Bao lantern and submit your piece to the CNY Mindcraft Bulding Competition, organised by the ISSU on or before Thursday, 4 February here.

Health

Read this section for resources on how to keep a positive mind, emotion and action to keep a yourself going. Practice your culinary skills on Pancake Day i.e. 16 February, try this tasty and healthy recipe, and check out the 50km MOVE IT Nature Challenge hosted by mindHK.

Purpose

Inter-House Mascot Design Contest – Create your own House Mascot using your house colour. Submit your entries to this google form with your house and full name by Friday, 26 February.

This year for Valentine’s day, Einstein House will be hosting a special postcard delivery service for all students and staff. This is an opportunity to show your appreciation. If you would like to deliver your message, complete this form by Thursday, 4th February.

Positivity

Embrace positivity and listen to the IS positive playlist or a motivational speech. A reminder why we need our emotions!

Thrive Ambassadors

The Thrive Team is recruiting new Thrive Ambassadors. If you would like to contribute to the team, apply by filling in the google form here on or before 11 February.

Read this month’s edition in full here